Adopting a growth mindset helps to view setbacks as learning experiences. It is more than helping oneself; it’s creating a ripple effect that positively influences individual journeys and the larger recovery community. Feeling connected with the sober support community and talking about your experiences can help you find motivation by understanding that you are not alone. Being of service to others in recovery can also light up the fire of motivation. Learning more about addiction and its impacts not only increases understanding but also gives hope for change. Loved ones and the recovery community can give educational materials, stories of triumph over addiction and informative talks that motivate individuals to stay committed to their recovery path.
Taking It One Day at a Time
- Most of the patients in these studies were not alcohol dependent and were treated either in primary care or substance-abuse treatment settings.
- Although these new activities are healthy and productive, they can be a stumbling block to lasting recovery if they become a transfer addiction to fill the void left by the original addiction.
- 14-minute video clip from Melissa Byers about addiction, harm reduction, and recovery.
Support groups and peer-led recovery networks provide a safe, non-judgmental space for sharing experiences. They serve as ongoing sources of motivation and accountability throughout the recovery process. Ways of recognizing progress may vary based on preferences, values, and support systems. Find what works best for you to fuel motivation and stay on track. Getting expert help from counselors, therapists or addiction specialists can give individualized and tailored support.
“You feel your strength in the experience of pain.” ~ Jim Morrison
Before committing to a life free of drugs and alcohol, people should understand why it is important to achieve sobriety. They need to learn that addiction is a disease that can hurt their loved ones as much as it hurts them. The longer the person chooses to deny the problem, the https://ecosoberhouse.com/article/what-is-the-life-expectancy-of-an-alcoholic/ longer it will take them to get help. If you are the one with an alcohol problem, follow these motivational quotes, and realize that it’s in your best interest to admit what is happening. Now that you’ve admitted the problem, you can take the necessary steps to help yourself.
Project Match: Matching Alcoholism Treatments to Client Heterogeneity
Admit your mistakes and face your demons to really get to the bottom of the problem. Researchers are still investigating whether certain types of patients benefit more from brief intervention than do other patients. Such research could suggest whether these interventions recovery motivation can benefit patients with more severe problems or additional psychopathology. At present, brief interventions appear to work best to motivate middle-aged excessive drinkers with more serious, multiple problems to enter and participate in more extensive treatment.
Struggling with an addiction?
How to Stay Sober
- Together, group members can gain valuable insights, share coping strategies, and develop meaningful relationships that facilitate growth and healing.
- To set yourself up for success, map out goals that are realistic.
- The goal is to address unhelpful thought patterns (or cognitive distortions) and shift them towards thoughts that are positive, realistic, and helpful.
- Recovery from alcohol addiction generally follows the stages of abstinence, withdrawal, repair, and growth.